Helix Performance Lab differentiates itself by integrating sports performance training within a sports medicine system, offering DPT-led support and a seamless bridge from rehabilitation to peak performance in a warehouse-scale facility with advanced equipment.
The Youth Sports Performance Training at Helix Performance Lab offers science-based coaching for young athletes (ages 10 and up, including middle and high school) in a medical-grade training environment. The program focuses on developing speed, power, strength, and sport-specific skills. Athletes will engage in structured strength training programs tailored to their age, sport, and development level, incorporating progressive overload, Olympic lift variations, plyometrics, and medicine ball work. The facility provides a warehouse-scale space with professional-grade equipment, including Keiser pneumatic equipment, force plates, and indoor turf for sprinting and agility drills. Training also emphasizes injury prevention, including ACL risk reduction, ankle stability, and neck strengthening programs. The program aims to bridge the gap between rehabilitation and performance, ensuring athletes not only recover from injuries but return stronger and better prepared for their sport. Coaches utilize movement screens and baseline testing to create individualized programs, focusing on movement quality, coordination, and body awareness.
A typical day involves structured training sessions focusing on speed, strength, and agility, utilizing professional-grade equipment and indoor turf for various drills.
This program is best for youth, high school, and competitive athletes aged 10 and older who seek structured coaching, measurable progress, and sport-specific training in a professional, medical-grade environment.
15401 Debba Dr, Lakeway, TX 78734
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