The camp offers a unique integration of science-based performance training with on-site sports medicine support, ensuring athletes receive comprehensive care and continuous development even if issues arise.
The Helix Sports Medicine Summer Performance Camp in Austin is a structured, ten-week training program designed to enhance speed, strength, coordination, and durability in athletes. The camp integrates science-based training with sports medicine practices, utilizing the same Performance Lab and system used for college and professional athletes year-round. Participants engage in age-appropriate resistance training and neuromuscular training, focusing on four key pillars: speed & agility, strength & power, sport-specific skill, and movement screen & corrective work. Athletes receive individualized feedback on every repetition, with progressions tailored to their age and developmental stage. The camp also includes an integrated sports medicine component, where physical therapy staff are on-site to address any issues that may arise, preventing setbacks and ensuring continuous development. The program aims to make athletes measurably faster, stronger, and more durable before fall sports tryouts.
A typical day involves coached sessions focusing on speed and agility, strength and power, sport-specific skills, and corrective exercises based on an initial movement screen.
This camp is ideal for youth, middle school, high school, and college athletes who want to use the off-season to significantly improve their athletic performance and reduce injury risk before fall sports.
12613 N Research Blvd #A, Austin, TX 78759
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