The program is led by CSCS certified coaches with degrees in Kinesiology and Exercise Science, and some coaches are former collegiate and professional athletes.
The 1UP Sports Performance Unlimited Summer Speed Training program is designed for competitive middle and high school athletes seeking to improve their athletic performance. The program focuses on enhancing overall speed, refining running biomechanics and form, and developing acceleration and deceleration techniques. Athletes will also work on change of direction skills, both forwards and backwards, and cultivate explosive power through specialized plyometric and ladder drills for improved footwork and balance. The training aims to build a strong foundation of athletic movement, with an emphasis on injury prevention through certified coaching and tailored programs. Strength and football skills classes can be added for an additional fee.
Middle/High school athletes attend sessions on Mondays and Wednesdays from 5:30-6:30pm and Saturdays from 10-11:00am. High school athletes have sessions on Tuesdays and Thursdays from 6:30-7:30pm and Saturdays from 12-1:00pm.
This program is best for competitive middle and high school athletes looking to significantly improve their speed, agility, and overall athletic performance for various sports.
2000 Windy Terrace Building 10, Cedar Park, TX 78613
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