The camp is led by Austin High School coaches and provides a direct pathway for incoming athletes to integrate into the school's athletic programs and build camaraderie with teammates.
The Austin High School Maroons Summer Speed & Strength Camps are designed to reduce injury risk and maximize the athletic potential of student-athletes. The program focuses on scientifically-based speed, agility, and strength training. Participants will engage in a variety of workouts including cardio, plyometrics, weight lifting, and general conditioning, all led by Austin High coaches. The camp aims to help athletes stay in peak condition for their upcoming seasons, build team chemistry, and provide an on-ramp for incoming freshmen and transfer students to connect with Austin High athletics. Each athlete will receive instruction in weight lifting, speed development, flexibility, plyometrics, coordination, goal setting, self-discipline, and nutrition.
Athletes are split into specific sessions based on grade level and gender, participating in a variety of workouts including cardio, plyometrics, weight lifting, and general conditioning.
This camp is ideal for current, incoming, and future Austin High School student-athletes (rising 7th-12th graders) across all sports who want to improve their physical conditioning, reduce injury risk, and enhance athletic performance.
Austin High School Weight Room & Athletic Fields, Austin, TX
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