The camp offers a dynamic blend of workouts, games, and activities led by experienced coaches who prioritize safety and enjoyment, helping young athletes build confidence and foster a love for staying active.
The Youth Strength & Agility Summer Camp at CrossFit Central Burnet Road is designed to help young athletes aged 8-13 build strength, speed, and confidence in a fun and structured environment. The program focuses on improving speed biomechanics through acceleration, deceleration, and change of direction drills. Campers will also develop explosive power with plyometrics and enhance their footwork and balance. A typical day includes a warm-up, 45 minutes of speed and agility drills, a break, 60 minutes of strength and conditioning work, a mindset coaching session, and 45 minutes of sports-specific games, fitness challenges, and obstacle courses. The camp aims to teach fundamental movement skills, improve coordination, and foster a love for staying active. Campers are split into age groups (8-10 and 11-13) to ensure age-appropriate training. Snacks and a basic introduction to macros (nutrition basics) are also included.
A typical day includes priming the body for speed and agility work or weight training, followed by 45 minutes of speed and agility drills, a 15-minute break, 60 minutes of strength and conditioning, a 15-minute mindset coaching session, and 45 minutes of sports-specific games and challenges.
This camp is best for young athletes aged 8-13 looking to improve their strength, speed, agility, and overall athletic performance in a supportive and engaging setting.
6205 Burnet Road Austin, TX, 78757
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