1UP Sports Performance is ranked #1 in the country for football camps, clinics, and combines by Youth1, and offers training from professional and collegiate athletes and certified coaches.
1UP Sports Performance Summer Speed Training focuses on developing athletes' speed, agility, and explosive power for various sports. The program emphasizes improving overall speed biomechanics and running form through drills for acceleration, deceleration, change of direction, and lateral movements. Athletes will engage in plyometric drills, multidirectional movement, and strength and agility training to enhance their vertical jump and explosive movements. The training also incorporates strength and conditioning with certified coaches, focusing on injury prevention and proper lifting techniques. Before and after assessments are included to track progress. Some camps may also include sport-specific skills training, such as football position skills, blocking, tackling, and live scrimmages, or basketball and soccer skills with obstacle courses and competitions.
A typical day involves indoor football conditioning and speed & agility drills, followed by outdoor football camp activities including blocking, tackling with dummies, and live play routes and flag scrimmages.
This camp is best for youth and teen athletes looking to significantly improve their speed, agility, and explosive power for competitive sports, with options for sport-specific skill development.
12921 N. I-35, Suite 400, Austin, TX 78753
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