The program takes a goal-oriented approach, integrating physical development with performance nutrition, character building, mental preparation, and goal-setting to develop the whole athlete.
The Round Rock ISD Summer Performance Courses, offered by Performance Course, provide high-intensity and developmental athletic training for middle and high school students. The program focuses on enhancing athletic performance through structured weight room settings and movement training. Athletes engage in activities designed to improve speed, agility, mobility, functional strength, and power. The curriculum also integrates performance nutrition, character development, mental preparation, and goal-setting techniques to foster a well-rounded athlete. Training sessions emphasize proper sprinting mechanics, acceleration, deceleration, agility, lateral movement, jumping, and landing. For younger athletes, foundational courses focus on coordination and basic movement capabilities, while advanced and high-intensity courses progressively introduce more external load and barbell lifts, prioritizing technique and injury reduction. The program aims to build confidence and leadership in an all-inclusive, team-oriented environment.
A typical day involves a thorough warm-up, activation/preparation period, followed by explosive power and strength training, with an emphasis on proper technique and quality movement skills.
This program is ideal for middle and high school athletes looking to develop physically and mentally, improve athletic performance, and build confidence in a team environment.
Multiple Locations (Cedar Ridge HS, Round Rock HS, Stony Point HS, Westwood HS)
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