The program differentiates itself by using real-time OVR performance data (jump and sprint) to build highly individualized and smarter off-season training for youth athletes.
The Sweat Performance Youth Strength & Conditioning Program is designed for school-aged athletes from 5th to 12th grades, focusing on athletic improvement and injury prevention. The program utilizes real-time data from OVR performance tools, specifically jump and sprint metrics, to create smarter off-season training plans. Participants will engage in activities that track sprint speed and measure vertical jump improvements, allowing for precise adjustments to their training. The curriculum aims to build foundational strength, enhance endurance, stability, and overall athletic performance through a combination of resistance training, plyometrics, bodyweight exercises, and mobility drills. Coaches emphasize proper technique and form to ensure safe and effective development, helping young athletes gain confidence and improve their movement skills for various sports.
A typical day involves a warm-up, ongoing movement instruction, agility work, strength training, and metabolic conditioning, with workouts lasting around 60 minutes.
This program is best for middle and high school athletes looking to build strength, improve performance, prevent injuries, and gain confidence in their athletic abilities.
8708 S Congress Ave, Suite 200, Austin, TX 78745
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