The camp is integrated with Helix Sports Medicine's physical therapy team, allowing small issues to be addressed before they become larger problems, and ensuring a science-based framework for training.
The Helix Sports Medicine Summer Performance Camp is a structured, ten-week training program designed to help elementary through high school athletes build speed, strength, coordination, and durability. The camp utilizes a science-backed training framework, similar to what is used with college and professional athletes, to prepare participants for fall sports. Activities include age-appropriate resistance training, neuromuscular training, and sport-specific skill development. Athletes will engage in speed and agility drills focusing on acceleration, top-end speed, deceleration, and change of direction. Strength and power training incorporates periodized progressions and age-appropriate loading. Sport-specific skill work is layered onto the strength base, with athletes grouped by sport when enrollment allows for areas like baseball/arm care, track/speed, and football/field sport conditioning. Every athlete also undergoes a comprehensive movement screen to address mobility restrictions and asymmetries within the program.
A typical day involves coached sessions focusing on speed, strength, and sport-specific skills, integrated with movement screens and corrective work.
This camp is best for competitive youth, high school, and college athletes who want structured coaching, measurable progress, and sport-specific training to prepare for fall tryouts and improve overall athletic performance.
15401 Debba Dr, Lakeway, TX 78734
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