1UP Sports Performance employs CSCS certified trainers and coaches with collegiate and professional experience, ensuring high-level instruction focused on athletic development and injury prevention.
1UP Sports Performance Summer Camp offers a variety of programs designed to enhance athletic abilities for middle and high school athletes. The camp focuses on improving movement mechanics, power, and overall athletic performance across various sports. Activities include speed and agility training, strength training, and sport-specific skill development. Athletes will engage in drills to improve acceleration, deceleration, change of direction, lateral movements, and explosive power through plyometrics. Football camps offer position-specific skills, blocking and tackling with dummies, and live scrimmages. Basketball and volleyball players can participate in programs aimed at increasing vertical jump and court agility. The camp emphasizes a progressive combination of movement, strength, balance, vision, and mental training to help athletes reach their full potential.
A typical full day might include football position skills training, speed and agility drills, and strength training, with breaks for lunch and snacks. Half-day options focus on specific skill development or a combination of speed and strength training.
This camp is ideal for athletes who are serious about improving their athletic performance, developing sport-specific skills, and gaining a competitive edge for their upcoming seasons.
2000 Windy Terrace Building 10, Cedar Park, TX 78613
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